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Here at HFF CrossFit our trainers have over 20 years of CrossFit experience. If you are looking for that extra push then these are the classes for you! We have 23 standard classes a week to give you plenty of options to train. Plus we offer a Saturday Partner Workout of the Day (WOD)!


Because our workouts are based on foundational movements, every workout and movement is scalable to your needs! HFF CrossFit is not your ordinary “gym”. At most gyms, you attend by yourself and are left to figure out what exercises you should perform that day. HFF CrossFit workouts are conducted in a class setting where our community cheers each other on! Coaches will be on hand helping you through every step of the workout. At
HFF CrossFit you get the best of both worlds, personal training in a group setting.

A Way of LIVING!

CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”.

Who Is CrossFit For?
The best part about CrossFit is that it is designed to be universally scaleable. This makes CrossFit the perfect fitness program for any committed individual regardless of experience. We scale load and intensity; we donʼt change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Every person needs some sort of physical capacity, whether it be to compete in sports, to serve and protect, or to carry groceries into the house. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

So what is CrossFit? It is a combination of a few components. 

Functional Movements: This includes any type of human movement you may see in everyday life such as squatting, running, jumping, lifting/carrying objects, climbing, throwing, etc. These types and patterns of movements have been ingrained in our DNA as human beings and are often neglected in todayʼs society. In life and in sport the body must work together as a unit to complete a task. In CrossFit, we use compound functional movements to train our body to work together as a whole to better ourselves in sport and in lifeʼs tasks.Type your paragraph here.

Constant Variation: In CrossFit, our specialty is not specializing. We strive to be competent in any possible task or challenge that could come our way. Each day, every workout is different and will challenge you in a different aspect of fitness. Workouts can range from 5-50 minutes and will vary in movements, loads, rep schemes, etc. The only purpose for doing the same workout twice is to track progress over time.

High Intensity: Intensity, of course, is relative to ones fitness level, but everyone can benefit from it. Simply put: Intensity = Power output during a workout. Power output can be measured by: (Force x Distance)/Time. The more power output you can develop during a workout, the more fit you can become.

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