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Fitness Trends Through the Ages (Part 1): From Ancient Training to the Modern Gym

Fitness Trends Through the Ages (Part 1): From Ancient Training to the Modern Gym

Fitness Trends Through the Ages (Part 1): From Ancient Training to the Modern Gym

homefrontfitness

3 days ago3 min read

The “Park Further” Principle: How Small Daily Habits Lead to Big Health Improvements

The “Park Further” Principle: How Small Daily Habits Lead to Big Health Improvements

The “Park Further” Principle: How Small Daily Habits Lead to Big Health Improvements

homefrontfitness

Nov 71 min read

Why Higher VO₂ Max and Stronger Muscle Mass Are Linked to Longer, Healthier Lives

Why Higher VO₂ Max and Stronger Muscle Mass Are Linked to Longer, Healthier Lives

Why Higher VO₂ Max and Stronger Muscle Mass Are Linked to Longer, Healthier Lives

homefrontfitness

Nov 52 min read

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